Frequently Asked Questions

1. WHAT IS LAGREE?

Lagree is a high-intensity, low-impact full-body workout designed to build strength, endurance, core stability, and muscular definition. Performed on the Megaformer, Lagree combines slow, controlled movements with constant tension to create an effective workout that is challenging yet gentle on the joints.

 

2. I’M NEW TO LAGREE — CAN I STILL TAKE A CLASS?

Absolutely! Whether it’s your first workout ever or you’re an experienced athlete, our classes are designed for all fitness levels. Our instructors provide guidance, modifications, and support throughout class to help you feel comfortable and successful from day one. We offer new clients specials just for you!

 

3. HOW LONG IS CLASS?

Most Lagree OC classes are 45–50 minutes long. Every class is designed to maximize efficiency, giving you a challenging full-body workout in under an hour.

 

4. WHAT SHOULD I BRING TO CLASS?

Please bring:

  •  Grip socks (required for all classes)
     
  • Water-we have a water dispenser at the studio. We also have beverages to purchase in our fridge.
     
  • A positive attitude and willingness to challenge yourself 🤍

 

If you forget your grip socks, they are available for purchase at the studio.

 

5. WHAT SHOULD I WEAR?

We recommend comfortable athletic wear that allows you to move freely. Most clients wear leggings or shorts with a fitted workout top. Grip socks are required for safety and stability on the Megaformer.

 

6. HOW DO I BOOK MY CLASS?

Classes can be booked directly through our website, studio app, or through MINDBODY. Simply create an account, select your class time, and reserve your spot. We recommend booking early, as classes can fill quickly.

 

7. DO I NEED TO ARRIVE EARLY TO CLASS?

If it’s your first time to the studio, please arrive 15 minutes early to check in. We need to give you a breakdown on the equipment and the workout. If you’re a returning client, please arrive before the class begins.

 

8. IS THERE PARKING?

Yes, we have an ample amount of parking in front of our studio and it’s free.

9. ARE GRIP SOCKS REQUIRED?

Yes, grip socks are required on all of our mega pro equipment. It is for your safety and sanitary purposes.